POOMSE

Todas las formas del Taekwondo

TAEGUK IL CHANG:

Duración 18´´-24´´
NARANJISOGUI - KIBON CHUMBISOGUI
W.AS. - AREMAKI
O.AS. - MOMTONG BANDECHIRUGUI
O.AS. - AREMAKI
W.AS. - MOMTONG BANDECHIRUGUI
W.AK. - AREMAKI
W.AK. - MOMTONG BAROCHIRUGUI
O.AS. - MOMTONG ANMAKI
W.AS. - MOMTONG BAROCHIRUGUI
W.AS. - MOMTONG ANMAKI
O.AS. - MOMTONG BAROCHIRUGUI
O.AK. - AREMAKI
O.AK. - MOMTONG BAROCHIRUGUI
W.AS. - OLGULMAKI
APCHAGUI - O.AS. - MOMTONG BANDECHIRUGUI
O.AS. - OLGULMAKI
APCHAGUI - W.AS. - MOMTONG BANDECHIRUGUI
W.AK.- AREMAKI
O.AK. - MOMTONG BANDECHIRUGUI
NARANJISOGUI - KIBON CHUMBISOGUI

 

TAEGUK I CHANG:

Duración 20´-25´´
NARANJISOGUI - KIBON CHUMBISOGUI
W.AS. - AREMAKI
O. AK. - MOMTONG BANDECHIRUGUI
O.AS. - AREMAKI
W.AK. - MOMTONG BANDECHIRUGUI
W.AS. - MOMTONG ANMAKI
O.AS. - MOMTONG ANMAKI

W.AS. - AREMAKI
APCHAGUI - O.AK. - OLGUL BANDECHIRUGUI
O.AS. - AREMAKI
APCHAGUI - W.AK. - OLGUL BANDECHIRUGUI
W.AS. - OLGULMAKI
O.AS. - OLGULMAKI
W.AS. - MOMTONG ANMAKI
O.AS. - MOMTONG ANMAKI
W.AS. - AREMAKI
APCHAGUI - O.AS. - MOMTONG BANDECHIRUGUI
APCHAGUI - W.AS. - MOMTONG BANDECHIRUGUI
APCHAGUI - O.AS. - MOMTONG BANDECHIRUGUI
NARANJISOGUI - KIBON CHUMBISOGUI

 

TAEGUK SAMYANG:

Duración 22´´-27´´
NARANJI SOGUI - KIBON CHUNBISOGUI
W.AS. - AREMAKI
APCHAGUI - O.AK - MOMTONG DUBONCHIRUGUI
O.AS - AREMAKI
APCHAGUI - W.AK. - MOMTONG DUBONCHIRUGUI
W.AS. - JANSONNAL CHEBIPUM MOKCHIGUI
O.AS. - JANSONNAL CHEBIPUM MOKCHIGUI

O.DK. - JANSONNAL MOMTONG BAKATMAKI
W.AK. - MOMTNOG BAROCHIRUGUI
W.DK - JANSONNAL MOMTONG BAKATMAKI
O.AK. - MOMTONG BAROCHIRUGUI
W.AS. - MOMTONG ANMAKI
O.AS. - MOMTONG ANMAKI
W.AS. - AREMAKI
APCHAGUI - O.AK.- - MOMTONG DUBONCHIRUGUI
O.AS. - AREMAKI
APCHAGUI - W.AK. - MOMTONG DUBONCHIRUGUI
W.AS. - AREMKI - MOMTONG BAROCHIRUGUI
O.AS. - AREMAKI - MOMTONG BAROCHIRUGUI
APCHAGUI - W.AS. - AREMAKI - MOMTONG BAROCHIRUGUI
APCHAGUI - O.AS. - AREMAKI - MOMTONG BARCHIRUGUI
NARANJISOGUI - KIBON CHUMBISOGUI

TAEGUK SA YANG:

Duración 28´´-32´´
NARANJISOGUI - KIBON CHUMBISOGUI
O.DK. - SONNAL MOMTONGMAKI
O.AK. - NULOMAKI - PIONSONKUT SEWOCHIRUGUI
W.DK. - SONNAL MOTONGMAKI
W.AK. - NULOMAKI - PIONSONKUT SEWOCHIRUGUI
W.AK. - CHEVIPUN MOKCHIGUI
APCHAGUI - O.AK. - MOMTONG BAROCHIRUGUI

YOPCHAGUI( momtong iopchagui)
YOPCHAGUI( momtong iopchagui) - W. DK - SONNAL MOMTONGMAKI
O.DK. - MOMTONG BAKATMAKI
APCHAGUI - O.DK. - MOMTONG ANMAKI
W.DK. - MOMTONG BAKATMAKI
APCHAGUI - W.DK. - MOMTONG ANMAKI
W.AK. - CHEBIPUN MOKCHIGUI
APCHAGUI - O.AK. - DUNCHUMOK APCHIGUI
W.APS. - MOMTONGMAKI - W.APS. MOMTONG BAROCHIRUGUI
O.APS. - MOMTONGMAKI - O.APS. MOMTONG BAROCHIRUGUI
W.AK - MOMTONGMAKI - MOMTONG DUBONCHIRUGUI
O.AK - MOMTONGMAKI - MOMTONG DUBONCHIRUGUI
NARANJISOGUI - KIBON CHUMBISOGUI

TAEGUK OH YANG:

Duración 30´´-35´´
NARANJISOGUI - KIBON CHUMBISOGUI
W.AK. - AREMAKI
WEN SOGUI - MECHUMOK NERIOCHIGUI
O.AK. - AREMAKI
ORUN SOGUI - MECHUMOK NERIOCHIGUI
W.AK. - MOMTONGMAKI - MOMTONG ANMAKI
APCAHGUI - O.AK. - DUNGCHUMOK APCHIGUI - MOMTONG ANMAKI
APCHAGUI - W.AK.- DUNGCHUMMOK APCHIGUI - MOMTONG ANMAKI
O.AK. - DUNGCHUMOK APCHIGUI
O.DK. - JANSONNAL MOMTONG BAKATMAKI
O.AK - PALKUP DOLIOPCHIGUI
W.DK. - JANSONNAL MOMTONG BAKATMAKI
W.AK. - PALKUP DOLIOPCHIGUI
W.AK. - AREMAKI - MOMTONG ANMAKI
APCHAGUI - O. AK. - AREMAKI - MOMTONG ANMAKI
W.AK. - OLGULMAI
YOPCHAGUI - MOMTONG YOPCHIRUGUI - O.AK. - PALKUP PIOYOKCHUGUI
O.AK. - OLGULMAKI
YOPCHAGUI - MOMTONG YOPCHIRUGUI - W.AK. - PALKUP PIOYOKCHIGUI
W.AK. - AREMAKI - MOMTONG ANMMKI
APCHAGUI - DWIKKOASOGUI - DUNCHOMK APCHIGUI
MARANJISOGUI - KIBON CHUMBISOGUI

TAEGUK IU CHANG:

Duración 35´´-40´´
NARANJISOGUI - KIBON CHUMBISOGUI
W.AK. - AREMAKI
APCHAGUI - O.AD. - MOMTONG BAKATMAKI
O.AK. - AREMAKI
APCHAGUI - W.DK. - MOMTONG BAKATMAKI
W.AK. - JANSONNAL BITUROMAKI
OLGUL DOPOLIOPCHAGUI - W.AK. - OLGUL BAKATMAKI - MOMTONG BAROCHIRUGUI
APCHAGUI - O.AK. - MOMTONG BAROCHIRUGUI
O.AK. - OLGUL BAKATMAKI - MOMTONG BAROCHIRUGUI
APCHAGUI. - O.AK. - MOMTONG BAROCHIRUGUI
NARANJISOGUI - ARE JECHOMAKI
O.AK. - JANSONNAL BITUROMAKI
OLGUL DOLIOPCHAGUI - O.AK. - AREMAKI
APCHAGUI. - W.DK. - MOMTONG BAKATMAKI
W.AK. - AREMAKI
APCHAGUI - O.DK. - MOMTONG BAKATMAKI
O.DK. - SONNAL MOMTONGMAKI
W.DK. - SONNAL MOMTONGMAKI
W.AK. - BATANGSON MOMTONGMAKI - MOMTONG BAROCHIRUGUI
O.AK. - BATANGSON MOMTONGMAKI - MOMTONG BAROCHIRUGUI
NARNAJISOGUI - KIBON CHUMBISOGUI

TAEGUK CHIL YANG:

Duración 35´´-40´´
NARANJISOGUI - KIBON CHUMBISOGUI
W.BONSOGUI - BATANGSON MOMTONG ANMAKI
APCHAGUI - W.BS. - MOMTONGMAKI
O.BS. - BATANGSON MOMTONG ANMAKI
APCHAGUI. - O.BS. - MOMTONGMAKI
O.DK. - SONNAL AREMAKI
W.DK. - SONNAL AREMAKI
W.BS. - BATANGSON KóDERO MOMTONG ANMAKI
W.BS. - DUNCHUMOK OLGUL APCHIGUI
O.BS. - BATANGSON KóDERO MOMTONG ANMAKI
O.BS. - DUNCHUMOK OLGUL APCHIGUI
MOASOGUI BOCHUMOK
W.AK. - BANDE KAWIMAKI - KAWIMAKI
O.AK. - BANDE KAWIMAKI - KAWIMAKI
W.AK. - MOMTONG JECHOMAKI
MURUPCHIGUI DWIKKOASOGUI - DUCHUMOK CHECHOCHIRUGUI
O.AK. - OTKORO AREMAKI
O.AK. - MOMTONG JECHOMAKI
MURUPCHIGUI - DWIKKOASOGUI CHECHOCHIRUGUI
W.AK. - OTKORO AREMAKI
W.AS. - DUNGCHUMOK BAKATCHIGUI
PIOYOKCHAGUI(an-chagui) - CHUCHUNGSOGUI - PLAKUP PIOYOKCHIGUI
O.AS. - DUNGCHUMOK BAKATCHIGUI
PIOYOKCHAGUI(an-chagui) - CHUCHUNGSOGUI - PALKUP PIOYOKCHIGUI
CHUCHUNGSOGUI - JANSONNAL YOPMAKI
CHUCHUNGSOGUI - MOMTONG YOPCHIRUGUI
NARANJISOGUI - KIBON CHUMBISOGUI

TAEGUK PAL JANG:

Duración 35´´-40´´
NARANJISOGUI - KIBON CHUNBISOGUI
O.DK. - KóDERO BAKATMAKI
W.AK. - MOMTONG BAROCHIRUGUI
DUBALDANGSANCHIGUI(apchaui-wen bal apchigui) - W.AK. - MOMTONGMAKI - MOMTONG DUBONCHIRUGUI
O.AK - MOMTONG BANDECHIRUGUI
O.AK. - WESANTULMAKI
W.AK. - DANGUIO TOKCHIRUGUI
PKOASOGUI - W.AK. - WESANTULMAKI
O.AK. - DANGIO TOKCHIRUGUI
O.DK. - SONNAL MOMTONGMAKI
W.AK. - MOMTONG BAROCHIRUGUI
APCHAGUI - O.BS. - BATANGSON MOMTONGMAKI
W.BS. - SONNAL MOMTONGMAKI
APCHAGUI - W.AK. - MOMTONG BAROCHIRUGUI
W.BS. - BATANGSON MOMTONGMAKI
O.BS. - SONNAL MOMTONGMAKI
APCHAGUI - O.AK. - MOMTONG BAROCHIRUGUI
O.BS. - BATANGSON MOMTONGMAKI
W.DK. - KóDERO AREMAKI
APCHAGUI - TIOAPCHAGUI(wen bal apchagui) - O.AK. - MOMTONGMAKI - MOMTONG DUBONCHIRUGUI
O.DK. - JANSONNAL MOMTONG BAKATMAKI
W.AP. - PALKUP DOLIOPCHIGUI
W.AK. - DUNGCHUMOK APCHIGUI
W.AK. - MOMTONG BANDECHIRUGUI
W.DK - JANSONNAL MOMTONG BAKATMAKI
O.AK. - PALKUP DOLIOPCHIGUI
O.AK. - DUNGCHUMOK APCHIGUI
O:AK: - MOMTONG BANDECHIRUGUI
NARANJISOGUI - KIBON CHUMBISOGUI
PUMSE SUPERIOR (NEGROS)

KORYO:

Duración 48´53´
Naranjisogui-tongmilgui jchumbisogui
Orun duitkubi - sonnal momtongmaki
Kodup yopchagui - orun apkubi sonnal bakatchigui
Orun apkubi - momtong barochyirugui
Wen diutkubi - momtongmaki
Wen duitkubi - sonnal momtongmaki
Kodup iopchagui - wen apkubi sonnal bakatchigui
Wen apkubi - momtong barochyirugui
Orun duitkubi - momtongmaki
Wen apkubi - jansonnal aremaki - kalchebik
Apchagui - orun apkubi - jansonnal aremaki - kalchebik
Apchagui - wen apkubi - jansonnal aremaki - kalchebik(kiap)
Apchagui - orn apkubi - murup koki
Orun apkubi - anpalmok momtong jechomaki
Apchagui - wen apkubi - murup koki
Wen apsogui anpalmok momtong hechomaki
Chuchumgsogui - jansonnal momtong iopmaki
Chuchumgsogui - pioyokchirugui
(apkoasogui - chagun kundolchogui)
Iopchagui - orun apkubi - pionsonkut are chechochirughui
Orun apsogui - aremaki
Batangson nulomaki - chuchumgsogui - palkup iochigui
Chuchumgsogui - jansonnal momtong iopmaki
Chuchumgsogui - pioyokchirugui
(apkoasogui - chagun kundolchogui)
Iopchagui - wen pakubi - pionsonkut are chechochirugui
Wen apsogui - aremaki
Batangson nulomaki - chuchumgsogui - palkup iopchigui
Moasogui - meychomok are pioyokchigui
Wen apkubi - jansonnal bakatchigui - jansonnal aremaki
Orun apkubi - jansonnal mokchigui - jansonnal aremaki
Wen apkubi - jansonnal mokchigui - jansonnal aremaki
Orun apkubi - kalchebik(kiap)
Naranjisogui - tongmilgui chumbisogui

KUMGANG:

Duración 60´´ - 65´´
NARANJISOGUI KIBON CHUMBISOGUI
W.AK. - ANPALMOK MOMTONG JECHOMAKI
O.PA - BATANGSON TOKCHIGUI
W.AK - BATANGSON TOKCHIGUI
O.AP - BATANGSON TOKCHIGUI
O.DK - HANSONNAL MOMTONGMAKI
W.DK - JANSONNAL MOMTONGMAKI
O.AK - JANSONNAL MOMTONGMAKI
O.JAKDARISOGUI - KUMGANGMAKI
CHUCHUNGSOGUI- -KUNGDOLCHOGUI
CHUCHUNGSOGUI - KUNGDOLCHOGUI
CHUCHUNGSOGUI - SANTULMAKI
CHUCHUNGSOGUI - ANPALMOK MOMTONG JECHOMAKI
NARANJISOGUI - ARE JECHOMAKI
CHUCHUNGSOGUI - SANTULMAKI
W. HAKDARISOGUI - KUMGANGMAKI
CHUCHUNGSOGUI - KUNGDOLCHOGUI
CHUCHUNGSOGUI - KUNGDOLCHOGUI
W.HAKDORISOGUI - KUMGANGMAKI
CHUCHUNGSOGUI - KUNGDOLCHOGUI
CHUCHUNGSOGUI - KUNGDOLCHOGUI
CHUCHUNGSOGUI - SANTULMAKI
CHUCHUNGSOGUI - ANPALMOK MOMTONG JECHOMAKI
NARANJISOGUI - ARE JECHOMAKI
CHUCHUNGSOGUI - SANTULMAKI
O. HAKDARISOGUI - KUMGANMAKI
CHUCHUNGSOGUI - KUNGDOLCHOGUI
CHUCHUNGSOGUI - KUNGDOLCHOGUI
NARANJISOGUI - CHIMBISOGUI

TAEBECK:

Duración 35´´ - 40´´
NARANJISOGUI - KIBON CHUMBISOGUI
W.BONSOGUI - SONNAL ARE JECHOMAKI
APCHAGUI -O.AK. MOMTONG DUBONCHIRUGUI
O.BONSOGUI - SONNAL ARE JECHOMAKI
APCHAGUI - W.AK - MOMTONG DUBONCHIRUGUI
W.AK - CHEBIPUM MOKCHIGUI
O.AK - SONMOK CHEKIONEMIO MOMTONG BAROCHIRUGUI
W.AK - SONMOK CHEKIONEMIO MOMTONG BAROCHIRUGUI
O.AK - SONMOK CHEKIONEMIO MOMTONG BAROCHIRUGUI
O.DK - KUMGANG MOMTONGMAKI
O.DK. - DANGKIO TOKCHIRUGUI
O.DK. - YOPCHIRUGUI
O. HAKDARISOGUI - CHAGUNDOLCHOGUI
YOPCHAGUI - W.AK. - PALKUP PIOYOKCHIGUI
W.DK. - KUMGANG MOMTONGMAKI
W.DK. - DANGKIO TOKCHIRUGUI
W.DK. - YOPCHIRUGUI
W.JAKDARISOGUI - CHAGUNDOLCHOGUI
YOPCHAGUI - O.AK. - PALKUP PIOYOKCHIGUI
O.DK. - SONNAL MOMTONGMAKI
O.AK. - NULOMAKI - PIONSONKUT SEWOCHIRUGUI
MITEROPEGUI - O.DK. - DUNGCHUMOK BAKATCHIGUI
O.AK. - MONTONG BANDECHIRUGUI
W.AK. - KAWIMAKI
APCHAGUI - O.AK. - MOMTONG DUBONCHURUGUI
O.AK. - KAWIMAKI
APCAHGUI - W.AK. - MOMTONG DUBONCHIEUGUI
NARANJISIGUI - KIBON CHUMBI

PYONGWON:

Duración 30´35´
Moasogui - kiopson chumbisogui
Naranjisogui - sonnal are jechomaki
Naranjisogui- tongmilgui
Wen duitkubi - jansonnal aremaki
Orun duitkubi - jansonnal momtong bakatmaki
Wen apkubi - palkup oliochigui
Apchagui - momdolio iopchagui - wen duitkubi - sonnal momtongmaki
Wen duitkubi - sonnal aremaki
Chuchumgsogui - kódero olgul iopmaki
Dungchumok danguio tokchigui(kiap) - chuchumgsogui - dungchumok danguio tokchigui
Wen apkoasogui - monguechigui
Chuchumgsogui - jecho santulmaki
Wen jatdarisogui - kumgangmaki
Chagun kundolchogui - iopchagui - orun apkubi - palkup oliochigui
Apchagui - orun duitkubi - sonnal momtongmaki
Orun duitkubi - sonnal aremaki
Chuchumgsogui - kódero olgul iopmaki
Dungchumok danguio tokchigui(Kiap) - chuchumgsogui - dungchumok danguio tokchigui
Orun apkoasogui - monguechigui
Chuchumgsogui - jecho santulmaki
Orun jatdarisogui - kumgangmaki
Chagun kundolchogui - iopchagui - iopchirugui - wen apkubi - palkup pioyokchigui
Moasogui - kiopson chumbisogui

SHIPYIN:

Duración 63´68´
Naranjisogui - kibon chumbisogui
Naranjisogui - jangsomaki
Orun duitkubi - sonbadak kódero momtong bakatmaki
Wen apkubi - pionsonkut opochirugui - momtong dubonchirugui
Chuchumgsogui - jecho santulmaki
Chuchumgsogui - iopchirugui(kiap)
Chuchumgsogui - monguechigui
Wen duitkubi - sonbadak kódero momtong bakatmaki
Orun apkubi - piongsonkut opochirugui - momtong dubonchurugui
Chuchumgsogui - jecho santulmaki
Chuchumgsogui - iopchirugui(kiap)
Chuchumgsogui - monguechigui
Wen duitkubi - sonbadak kódero momtong badatmaki
Orun apkubi - pionsonkut opochirugui - momtong dubonchirugui
Orun duitkubi - sonnal aremaki
Orun apkubi - bawimilgui
Chuchumgsogui - sonnaldung momtong jecuomaki
Chuchumgsogui - sonnal are jechomaki
Chuchmgsogui - are jechomaki
Wen apkubi - kkuro oligui
Wen apkubi - bawimilgui
Apchagui - orun apkubi - chetdarichirugui
Apchagui - wen apkubi - chetdarichirugui
Apchagui - wen duitkoasogui - dungchumok kódero olgul apchigui(kiap)
Wen apkubi - bawimilgui
Wen bounsogui - sonnal otkoro aremaki
Wen duitkubi - sonnal dung momtongmaki
Orun duitkubi - chetdarichirugui
Wen duitkubi - chetdarichurugui
Naranjisogui - kibon chumbisogui

CHITAE:

Duración 50´60
Naranjisogui - kibon chumbisogui
Orun duitkubi - momtong iopmaki
Orun apkubi - olgulmaki - momtong barochirugui
Wen duitkubi - momtong iopmaki
Wen apkubi - olgulmaki - momtong barochirugui
Wen apkubi - aremaki
Orun duitkubi - jansonnal olgulmaki
Apchagui - wen duitkubi - sonnal aremaki
Wen duitkubi - momtong bakatmaki
Apchagui - orun duitkubi - sonnal aremaki
Wen apkubi - olgulmaki
Orun apkubi - kumgang apchirugui
Orun apkubi - momtong anmaki - momtong maki
Orun duitkubi - jansonnal aremaki
Apchagui - wem apkubi momtog dubonchirugui
Chuchungsogui - jangsomaki
Chuchumgsogui - palmok are iopmaki
Chuchumgsogui - jansonnal momtog iopmaki
Chuchumgsogui - mechumok pioyokchigui(kiap)
Wen jakdarisogui - are iopmaki
Wen jakdarisogui - chagun dolchogui
Iopchagui - orun jakdarisogui - palmok are iopmaki
Orun jakdarisogui - chagun dolchogui
Iopchagui - wen apkubi momtong barochirugui
Orun apkubi - momtong bandechirugui(kiap)
Orun duitkubi - sonnal aremaki
Wen duitkubi - sonnal momtongmaki
Wen diutkubi - sonnal aremaki
Orun duitkubi - sonnal momtongmaki
Naranjisogui - kibon chumbisogui

CHUNKWONG:

Duración 58´63´
Moasogui - kiopson chumbisogui
Moasogui - nalguepiogui
Wen duitkubi - sosunchirugui(pamyu mok chigui)
Orun apkubi - jansonnal bituromaki
Wen apkubi - momtong barochirugui
Wen apkubi - jansonnal bituromaki
Orun apkubi - momtong barochirugui
Orun apkubi - jansonnal bituromaki
Iopchagui(kiap) - wen apkubi - aremaki
Orun apkubi - momtong bandechugrugui
Orun duitkubi - anpalmok kódero momtong bakatmaki(volchigui-aguison)
Orun duitkubi - palmok chechonegui - momtong iopchirugui
Wen duitkubi - palmok chechinegui - momtong iopchirugui
Wen duitkubi - anpalmok kódero momtong bakatmaki
Wen duitkubi - palmok chechonegui - momtong iopchirugui
Orun duitkubi - palmok chechonegui - momtong iopchirugui
Wen apkubi - anpalmok momtong bituromaki
Wen apkubi - momtong bandechirugui
Apchagui - orun apkubi - momtong bandechurugui
Wen duitkubi - sonnal aremaki(orum anpalmok momtongmaki)
Wen duitkubi - bakatmaki - aremaki
Chuchumgsogui - kungang iopchirugui
Pioyokchagui - chuchumgsogui - kungang iopchurugui
Orun duitkubi - sonnal wesantulmaki
Wen duitkubi - sonnal wesantulmaki
Orun bomsogui - tesan milgui
Wen bomsogui - tesan milgui
Moasogui - kiopson chumbisogui

JANSU:

Duración 40´´-45´´
MOASOGUI - KIOPSON CHUMBISOGUI
W.AK. - SONNALDUNG MOMTONG JECHOMAKI
O.AK. - DUMECHUMOK YOPGURICHIGUI
O.AK. - WESANTULMAKI -
W.AK . - MOMTONG BAROCHIRUGUI
W.AP. - WESANTULMAKI
O.AP. - MOMTONG BAROCHIRUGUI
O.AK. - WESANTULMAKI
W.AK. - MOMTONG BAROCHIRUGUI
O.AK. - SONNALDUNG MOMTONG JECHOMAKI
W.AK. - BATANGSON NULOMAKI - KALCHEBI
O. KIODARISOGUI - DUNCHUMOK CHECHOCHIRUGUI
CHUCHUNGSOGUI PIOYOK AREMKI
O.DK. - SONNAL KUMGANMAKI
O.JAKDARISOGUI - CHAGUN DOLCHOGUI
YOPCHAGUI - W.AK. - CHEBIPUM MOKCHIGUI
APCHAGUI - DWIKKOASOGUI - DUNCHUMOK APCHIGUI
CHUCHUNGSOGUI - JANSONNAL MOMTONG YOPCHIGUI
PIOYOKCHAGUI - CHUCHUNGSOGUI - PALKUP PIOYOKCHIGUI
O.AK - BATANGSON NULOMAKI - KALCHEBI
W. KIODARISOGUI - DUCHUMOK CHECHOCHIRUGUI
CHUCHUNGSOGUI - PIOYOK AREMAKI
W.DK. - SONNAL KUMGANMAKI
W. JAKDARISOGUI - CHAGUN DOLCHOGUI
YOPCHAGUI - O.AK. - CHEBIPUM MOKCHIGUI
APCHAGUI - DWIKKOASOGUI - DUNGCHOMK OLGUL APCHIGUI
CHUCHUNGSOGUI - JANSONNAL MOMTONG YOPCHIGUI
PIOYOKCHAGUI - CHUCHUNGSOGUI PALKUP PIOYOKCHIGUI
MOASOGUI - KIOPSON CHUMBISOGUI

ILILLO:

Duración 40´´-45´´
MOASOGUI - BOCHUMOK - CHUMBISOGUI
O.DK. - SONNAL MOMTONGMAKI
O.AK. - MOMTONG BADECHIRUGUI
O.DK. - KUMGANMAKI
O.DK. - SONNAL MOMTONGMAKI
O.DK. - MOMTONG BAROCHIRUGUI
O.OGUMSOGUI - KóDERO PIONSONKUT MOMTONG SEWOCHIRUGUI
YOPCHAGUI - O.WEDARISOGUI - WESANTULMAKI
O.DK. - OTKORO OLGULMAKI
O.AK. - MOMTONG BANDECHIRUGUI
O.DK. - KUMGANGMAKI
O.DK. - SONNLA MOMTONGMAKI
O.DK. - MOMTONG BAROCHURUGUI
O. OGUMSOGUI - KóDERO PIONSONKUT MOMTONG SEWOCHIRUGUI
YOPCHAGUI - O. WEDARISOGUI - WESANTULMAKI
O.DK. - OTKORO OLGULMAKI
O.AK. - MOMTONG BANDECHIRIGUI
O.DK. - KUMGANMAKI
MOASOGUI - DUCHUMOK JORISOGUI
APCHAGUI - TIO YOPCHAGUI - O.DK. - OTKORO OLGULMAKI
O.AK . - MOMTONG BANDECHIRUGUI
O.DK. - KUMGANMAKI
MOASOGUI - DUCHUMOK JORISOGUI
APCHAGUI - TIO YOPCHAGUI - W.DK. - OTKORO OLGULMAKI
MOASOGUI BOCHUMOK - CHUMBISOGUI
KIBOM - CHUMBISOGUI
AREMAKI
MOMTONGMAKI
OLGULMAKI
SONNAL AREMAKI
SONNAL MOMTONGMAKI
ANPALMOK MOMTONG BAKATMAKI
MOMTONG BAKATMAKI
CHUCHUNSEO MOMTONG CHURUGUI
MOMTONG BAROCHIRUGUI
MOMTONG BANDECHURUGUI
OLGUL CHIRUGUI
SONNAL BAKATCHIGUI
SONNAL MOKCHIGUI
DUNGCHUMOK APCHIGUI´

Notas:

El prefijo "AN" ante una defensa, significa que ésta se ejerce con el brazo contrario a la pierna adelantada, por ejemplo orum apsosui - momtong anmaki donde el anmaki se ejerce con el brazo izquierdo. Lo mismo con Bande y Baro del lado contrario.
Las B son una mezcla entre B y P, las K entre G y K cuando se inicia una palabra con estas letras.
AS : apsogui
AK : apkubi
DK : dwuitkubi
BS : bonsogui
O : orum
W : wen
Pioyok : Blanco-seño
Murup : Rodilla
Palkup : codo
Chagui : patada
Chumok : puño

Información de la Federación Sengdo